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  1. Peptides, Food Noise, and Metabolism: What the Science Actually Shows

    Peptides have emerged as one of the most widely discussed tools in metabolic health, weight regulation, and longevity medicine, yet they are frequently presented as a single intervention rather than

  2. Fasting Through Time – How the Human Body Responds From 12 Hours to Multi-Day Fasts — Biology, History, and Modern Science

    Fasting has become one of the most discussed topics in modern health, often framed as a diet trend or a metabolic hack. But fasting is neither new nor artificial. It

  3. When Plastic Isn’t Just in the Ocean — It’s in Our Brains

    For years, plastic pollution has been described as an environmental issue — a problem harming oceans, marine life, soil, and the broader ecosystem. But new research reveals something far more

  4. The Real Reason You’re Not Losing Weight: How Hormones, Gut Health, and “Smart Fat” Shape Your Metabolism

    Hi friend, If you’ve ever felt frustrated by the old “eat less, move more” advice, this week’s episode of The Larson Health Podcast is going to be a breath of

  5. A Simple Diet That Could Prevent Most Chronic Disease

    How Regulating Blood Sugar, Ditching Ultra-Processed Food, and Using Keto + Fasting Tools Can Protect Your Brain, Heart, and Metabolism — A Deep Dive on the Science Quick Overview The

  6. Cholesterol Confusion: What Really Causes Heart Disease and What to Do About It
    Cholesterol Confusion: What Really Causes Heart Disease and What to Do About It

    If your doctor has ever said, “Your cholesterol is high — we need to get you on a statin,” and you walked out of the office feeling anxious and confused,