SERVINGS: 1 PREP TIME: 10 MINUTES COOKING TIME: 5 MINUTES INGREDIENTS 6 large [198 g] Egg White 0.5 cup, chopped [62 g] Zucchini 0.25 cup, chopped [28.5 g] Red Bell

SERVINGS: 1 PREP TIME: 10 MINUTES COOKING TIME: 0 MINUTES INGREDIENTS 3 oz, boneless, cooked [85.05 g] Rotisserie Chicken (Diced) 0.25 medium (approx 2-3/4″ long, 2-1/2″ dia) [28.5 g] Red

SERVINGS: 2 PREP TIME: 5 MINUTES COOKING TIME: 40 MINUTES INGREDIENTS 0.5 cup, dry [100 g] Brown Lentils 2.5 cup [250 g] Cauliflower 3 tbsp [15 g] Nutritional Yeast 0.25

SERVINGS: 9 PREP TIME: 15 MINUTES COOKING TIME: 0 MINUTES INGREDIENTS 1.5 cup [168 g] Almond Flour 6 tbsp [81.6 g] Coconut Oil (Melted, divided) 1.5 cup [375 g] Pumpkin

SERVINGS: 6 PREP TIME: 10 MINUTES COOKING TIME: 25 MINUTES INGREDIENTS 4 pumps [4 g] Avocado Oil Cooking Spray 2 medium [236 g] Banana (Mashed ripe bananas) 0.5 cup [96

SERVINGS: 1 PREP TIME: 5 MINUTES COOKING TIME: 10 MINUTES INGREDIENTS 3 large [150 g] Hard-Boiled Egg (Chopped) 1 tbsp [15 g] Mayonnaise (made with avocado oil) 1 tsp [5.5

SERVINGS: 1 PREP TIME: 5 MINUTES COOKING TIME: 0 MINUTES INGREDIENTS 1 medium [118 g] Banana 0.25 cup [22.5 g] Rolled Oats Gluten Free 1 cup [240 ml] Organic Unsweetened

SERVINGS: 1 PREP TIME: 10 MINUTES COOKING TIME: 0 MINUTES INGREDIENTS 1 wrap [43 g] Sprouted Grain Wrap 0.5 cup [120 g] Black Beans (Canned) (Rinsed & Drained) 1 dash

SERVINGS: 6 PREP TIME: 10 MINUTES COOKING TIME: 17 MINUTES INGREDIENTS 2 cup [180 g] Rolled Oats Gluten Free 2 scoop [40 g] Protein Powder – Vanilla 0.25 cup [54.5

SERVINGS: 4 PREP TIME: 10 MINUTES COOKING TIME: 30 MINUTES INGREDIENTS 1 tbsp [14 g] Olive Oil 6 large [300 g] Egg 6 large egg white [198 g] Egg White

SERVINGS: 16 PREP TIME: 10 MINUTES COOKING TIME: 0 MINUTES INGREDIENTS 1.5 cup [255 g] Dark Chocolate Chips (72% cacao) 0.5 cup [120 ml] Coconut Milk (from a can) 2

SERVINGS: 2 PREP TIME: 15 MINUTES COOKING TIME: 0 MINUTES INGREDIENTS 1.5 cup [375 g] Chickpeas (canned and drained) (Rinsed and dried) 4 cup, florets [284 g] Broccoli (Chopped) 0.25

SERVINGS: 1 PREP TIME: 10 MINUTES COOKING TIME: 40 MINUTES INGREDIENTS 1 medium [114 g] Sweet Potato 0.25 cup, dry [50 g] Brown Lentils 1 tsp [4.8 g] Olive Oil

SERVINGS: 2 PREP TIME: 10 MINUTES COOKING TIME: 0 MINUTES INGREDIENTS 4 medium slice (4-3/4″ x 4″ x 1/2″) [100 g] Sour Dough Bread 0.25 small [37 g] Red Onions

SERVINGS: 2 PREP TIME: 5 MINUTES COOKING TIME: 0 MINUTES INGREDIENTS 2 cup [454 g] Whole Milk Greek Yogurt – Vanilla 1 tbsp, ground [6.5 g] Flaxseeds 2 tbsp [28

SERVINGS: 2 PREP TIME: 15 MINUTES COOKING TIME: 0 MINUTES INGREDIENTS 1 cup [122 g] Unsweetened Coconut Milk Yogurt 1 Juice of 1 lime [38 g] Fresh Lime Juice 1

SERVINGS: 2 PREP TIME: 10 MINUTES COOKING TIME: 15 MINUTES INGREDIENTS 4 oz, dry, yields [320 g] High Protein Spaghetti 0.25 small [37 g] Red Onions (Thinly sliced) 0.5 medium

SERVINGS: 1 PREP TIME: 5 MINUTES COOKING TIME: 40 MINUTES INGREDIENTS 1 cup, chopped [21 g] Kale 1 cup [261 g] Canned White Beans (Drained and rinsed. ) 2 beet

SERVINGS: 4 PREP TIME: 5 MINUTES COOKING TIME: 25 MINUTES INGREDIENTS 16 oz [453.6 g] Brussels Sprouts (Halved) 2 tbsp [28 g] Avocado Oil 2 tbsp [40 g] Maple Syrup

SERVINGS: 6 PREP TIME: 10 MINUTES COOKING TIME: 0 MINUTES INGREDIENTS 12 oz [340.2 g] Cranberries (Fresh) 1 medium (2-5/8″ dia) [131 g] Orange (Zest 1 tbsp of the orange

SERVINGS: 4 PREP TIME: 10 MINUTES COOKING TIME: 40 MINUTES INGREDIENTS 1 cup [227 g] Whole Milk Greek Yogurt Plain 2 cup [224 g] Almond Flour 1 tsp [1.2 g]

SERVINGS: 1 PREP TIME: 10 MINUTES COOKING TIME: 0 MINUTES INGREDIENTS 0.5 cup [125 g] Chickpeas (canned and drained) 0.25 medium [50.25 g] Cucumber 0.5 medium [74 g] Tomatoes (Roma)

SERVINGS: 4 PREP TIME: 5 MINUTES COOKING TIME: 15 MINUTES INGREDIENTS 48 oz [1360.8 g] Spaghetti Winter Squash 1.5 tbsp [21 g] Olive Oil 2 clove [6 g] Garlic (Minced)

SERVINGS: 4 PREP TIME: 5 MINUTES COOKING TIME: 20 MINUTES INGREDIENTS 16 oz [453.6 g] Carrots (Cut into sticks) 1.5 tablespoon [20.25 g] Extra Virgin Olive Oil 2 tbsp [42

SERVINGS: 2 PREP TIME: 20 MINUTES COOKING TIME: 10 MINUTES INGREDIENTS 8 oz [226.8 g] Chicken Meat (with Broth, Canned) 3 tbsp [15 g] Parmesan Cheese (Shredded) 1 large [50

SERVINGS: 1 PREP TIME: 5 MINUTES COOKING TIME: 0 MINUTES INGREDIENTS 1 cup [85 g] Broccoli Slaw 0.5 cup [28.35 g] Shredded Red Cabbage 2 tbsp [30 g] Apple Cider

SERVINGS: 8 PREP TIME: 20 MINUTES COOKING TIME: 50 MINUTES INGREDIENTS 32 oz [907.2 g] Baby Carrots 4 cup [960 ml] Vegetable Broth 2 tsp [9.4 g] Lemon Juice 0.25

SERVINGS: 1 PREP TIME: 5 MINUTES COOKING TIME: 30 MINUTES INGREDIENTS 4 oz [112 g] Ground Turkey 1 tbsp [14 g] Olive Oil 0.25 medium [27.5 g] Yellow Onions (Diced)

SERVINGS: 2 PREP TIME: 25 MINUTES COOKING TIME: 45 MINUTES INGREDIENTS 1.5 cup [247.5 g] Fingerling Potatoes (Quartered ) 1.5 cup, florets [106.5 g] Broccoli 2 tbsp [28 g] Olive

SERVINGS: 1 PREP TIME: 5 MINUTES COOKING TIME: 10 MINUTES INGREDIENTS 6 oz [170.1 g] Tilapia (Fish) 2 small tortilla [30 g] Corn Tortilla 0.25 cups [14.18 g] Shredded Green

SERVINGS: 4 PREP TIME: 10 MINUTES COOKING TIME: 10 MINUTES INGREDIENTS 1 tbsp [14 g] Olive Oil 6 cup, chopped [126 g] Kale (Ribs removed) 1 tbsp [20 g] Maple

SERVINGS: 1 PREP TIME: 5 MINUTES COOKING TIME: 0 MINUTES INGREDIENTS 30 g Chocolate Protein Powder 1 tbsp [16 g] Almond Butter 1 tbsp [14 g] Chia Seeds 1 tbsp

larsonhealthweightloss.com SERVINGS: 2 PREP TIME: 5 MINUTES COOKING TIME: 0 MINUTES INGREDIENTS 12 oz [336 g] Firm Tofu (Pre-cooked tofu cut into cubes) 1 cup [256 g] Kidney Beans (Canned)

SERVINGS: 1 PREP TIME: 10 MINUTES COOKING TIME: 10 MINUTES INGREDIENTS 6 oz [170.4 g] Shrimp (Peeled & Deveined) 0.25 cup [31.25 g] Brown Rice 0.5 cup, florets [35.5 g]

SERVINGS: 1 PREP TIME: 2 MINUTES COOKING TIME: 5 MINUTES INGREDIENTS 0.5 cup [120 g] Plain Coconut Yogurt 1 medium (2-3/4″ dia) (approx 3 per lb) [138 g] Apples (Chopped)

SERVINGS: 1 PREP TIME: 15 MINUTES COOKING TIME: 0 MINUTES INGREDIENTS 1 cup, cooked, diced [135 g] Rotisserie Chicken (Skin Not Eaten) 1 medium [201 g] Cucumber (Diced) 0.5 cup

SERVINGS: 4 PREP TIME: 5 MINUTES COOKING TIME: 10 MINUTES INGREDIENTS 1.5 tbsp [21 g] Olive Oil 16 oz [453.6 g] Brown Mushrooms (Crimini Italian) (Sliced) 2 clove [6 g]

SERVINGS: 1 PREP TIME: 5 MINUTES COOKING TIME: 30 MINUTES         INGREDIENTS 1 cup [261 g] Canned White Beans 1 cup [113 g] Shredded Carrots 1 cup

SERVINGS: 1 PREP TIME: 5 MINUTES COOKING TIME: 12 MINUTES         INGREDIENTS 5 oz [140 g] Skinless Chicken Breast (Diced) 0.5 1 cup Butternut Squash (Taylor Farms)

SERVINGS: 1 PREP TIME:5 MINUTES COOKING TIME: 0 MINUTES INGREDIENTS 2 cup[244 g]Unsweetened Coconut Milk Yogurt(Gluten free) 1 medium Lemon (Zested) 2 tbsp [15 g] Slivered Almond 0.5 cup, halves

Servings: 2Prep Time: 5 MinutesCooking Time: 25 Minutes Ingredients 3/4 lb (340 g) organic ground chicken 2 tbsp (27g) avocado oil 1/2 tbsp garlic powder 2 cups (260g) riced cauliflower

Ingredients 2/3 cup (80g) almond flour 2 tbsp (20g) tapicoa flour 2 tbsp (20g) protein powder 1/8 tsp (1g) baking soda 1/8 tsp (1g) salt 1/8 tsp (1g) ground cinnamon

Servings: 1Prep Time: 2 MinutesCooking Time: 0 Minutes Ingredients 1 cup (226 g) cottage cheese, 2% milk fat 1/4 cup (34 g) dry roasted mixed nuts 1 apple Directions 1.

Ingredients 1 organic chicken sausage link, sliced 1/4 inch thick 2 eggs 1/2 tbsp (7g) avocado oil 1/2 cup (45g) chopped broccoli florets 1/4 small onion, chopped small 1 clove

  Ingredients For the Crust 1 cup almond flour 2 tablespoons powdered erythritol 3 tablespoons melted butter. For the Cheesecake Filling: 8 oz (225g) cream cheese, softened 1/4 cup powdered

Servings: 2Prep Time: 5-10 MinutesCooking Time: 25 Minutes Ingredients 3/4 lb (340 g) chicken thighs, boneless and skinless 4 red beets 1 bundle asparagus, ends trimmed 2 tbsp (28 g)

Ingredients 4 tbsp (50g) pre-made pesto sauce made with olive oil 3, 5oz (142g) boneless, skinless chicken breasts 8 oz (227g) green beans, trimmed 1 tbsp (14g) olive oil Directions

Servings: 1Prep Time: 5-10 MinutesCooking Time: 0 Minutes Ingredients 3/4 cup (120 g) cooked white rice 1/4 cup (30 g) cucumber, diced 1/4 cup (30 g) carrots, diced or shredded

Ingredients 8 oz (228g) ground turkey 1/4 cup (64g) pico de gallo 4 eggs 1 tbsp (14g) avocado oil 1 tsp (2g) garlic salt Black pepper to taste 2 handfuls

This warm, satisfying meal packs in 20 grams of plant-based protein thanks to savory, roasted tofu. It’s a blend of cauliflower, broccoli, red onion, carrots, squash, and beets, for a

Servings: 2Prep Time: 5-10 MinutesCooking Time: 25-30 Minutes Ingredients 2 chicken breasts 4 oz mozzarella cheese 1/2 cup (113 g) cherry tomatoes, sliced 4 basil leaves, chopped 2 tsp (2

Ingredients 4 oz (113g) boneless skinless chicken breast, sliced 1/2 inch thick 6 oz (170g) skirt steak, sliced 1/2 inch thick 2 tbsp (14g) olive oil 3 bell peppers (yellow,

Servings: 1Prep Time: 5 MinutesCooking Time: 1 Minute (to toast bread) Ingredients 2 slices sprouted grain bread, toasted 2 tbsp (30 g) ricotta cheese 3 oz (85 g) smoked salmon

Ingredients Cauliflower Steaks 2 large cauliflower heads 3 tablespoons avocado oil 1 teaspoon paprika ¼ teaspoon sea salt 1 lemon, zested and juiced (save juice and half of the zest

  Ingredients Brownies • 2 tablespoons ground flax seeds • 6 tablespoons water • 2 tablespoons coconut oil, divided • 1 cup almond butter • ⅓ cup coconut sugar •

Servings: 2Prep Time: 10 MinutesCooking Time: 30 Hours Ingredients 3/4 lb (340 g) ground turkey 1/2 tsp (1.5 g) garlic powder 1/4 tsp (0.75 g) ground cumin 1/4 tsp (0.5

Ingredients 4 oz (113g) cooked shrimp 1 tbsp (10g) sesame seeds 1/2 small avocado 2 cups (42g) arugula or rocket 1/2 medium cucumber, chopped 1/8 small red onion, chopped 1

Servings: 1Prep Time: 5 MinutesCooking Time: 8 Minutes Ingredients 2 medium-large eggs 1/2 avocado 1 tomato 1 tbsp (15 g) apple cider vinegar 1/2 tbsp (14 g) olive oil 1

Servings: 2Prep Time: 5 MinutesCooking Time: 8-12 Minutes Ingredients 1 tbsp (14 g) avocado oil 12 oz (355 g) organic chicken sausages, sliced into 1/2 inch pieces 3 cups (210

This recipe is so refreshing and delicious. It’s great any time of day and makes an awesome alternative to a cocktail. Fresh mint, basil, and lime add lots of flavor