Simple Turkey Fried Rice

SERVINGS: 1 PREP TIME: 10 MINUTES COOKING TIME: 25 MINUTES
INGREDIENTS
0.25 cup, dry [46.25 g] White Rice
1 small [38 g] Egg
1.5 tsp [7.2 g] Olive Oil
3 oz [85.2 g] Organic Roast Turkey Meat
(Diced)
0.5 tbsp [7 g] Coconut Aminos
0.5 head [15 g] Garlic (Minced)
1 stalk [15 g] Green Onions (Sliced)

DIRECTIONS
1. Cook rice according to package instructions.
Let cool completely in the refrigerator
before using.
2. Crack the eggs into a bowl and whisk until
fully combined.
3. Add the egg mixture to a non-stick skillet.
Cook over medium-low heat, stirring
frequently, until the eggs are set and no
liquid remains. Remove the eggs from the
skillet and set aside.
4. Add the olive oil and diced turkey to the
skillet and cook on medium heat until the
turkey begins to crisp.
5. Add the cooled white rice to the skillet. Mix
over medium heat until the turkey and the
rice are combined.
6. Add the cooked eggs, coconut aminos,
minced garlic, and sliced green onions to
the skillet. Stir well and continue cooking
over medium heat until everything is
heated through. Stir often to prevent
sticking or burning.
Simple Turkey Fried Rice
NUTRITION INFO
Energy : 448 kcal Fat : 12.6 g Carbs : 46.5 g Protein : 35.4 g Fiber : 1 g Sugar : 3.4 g

Leave a Reply

Your email address will not be published. Required fields are marked *

Related Post

Yogurt Power Bowl
High-Protein Cottage Cheese Bowl
The Elimination Diet: What It Is, Why People Try It, and What the Research Actually Shows
Mixed Italian Salad
Berry Chia Coconut Protein Pudding
Microplastics: What We Can’t See
Pumpkin Protein Cottage Bowl
PCOS and Fertility: Why Some Women Get Pregnant Easily (and Others Can’t)
Protein-Packed Almond Banana Overnight Oats
Stanford Scientists Regrow Knee Cartilage: What It Means for Bone-on-Bone Arthritis and Hip Pain
High Fiber Red Juice
Chickpea Fried Eggs
NAD+ and Cancer: The Supplement Everyone’s Taking, and the Question Nobody’s Answering Yet
Bunless Burger with Slaw & Roasted Sweet Potato
Grilled Shrimp Bowl with Cabbage, Avocado & Lime Yogurt Sauce
Two Theories of Cancer: What the Metabolism-vs-Mutations Debate Actually Means for You
Whipped Tofu & Sundried Tomato Spread
Vegan Raspberry Smoothie