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Sweet Potato and Egg Breakfast Bowl

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Servings:1

Prep Time:5 minutes

Cooking Time:20 minutes

Ingredients

  • 1 large [180 g] Sweet Potato (Diced)
  • 1 tsp [4.8 g] Olive Oil
  • 2 large [100 g] Egg
  • 2 large [66 g] Egg White
  • 1 dash [0.63 ml] Kosher Salt
  • 1 pinch [0.31 ml] Black Pepper
  • 0.33 cup [79.2 g] Black Beans (Canned)
  • 0.25 large [50 g] Avocado (Sliced)
  • 1 tbsp [1 g] Cilantro (Chopped)

Directions

  1. Toss sweet potatoes with olive oil and spread on a baking sheet. Roast at 400°F (200°C) for 18–20 minutes until tender.
  2. Heat a skillet over medium heat and scramble eggs and egg whites. Add salt and black pepper (both to taste).
  3. Warm black beans in a small pan.
  4. Assemble bowl with roasted sweet potatoes, eggs, beans, and avocado.
  5. Sprinkle with cilantro.
  6. Season with additional salt and pepper to suit your taste.

Nutrition Info

Energy : 540 Cal

Fat : 22.4 g

Carbs : 55.8 g

Protein : 29.6 g

Fiber : 11.5 g

Sugar : 13.7 g

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