Turkey Meatballs with Sweet Potato Fries and Arugula Salad

Servings:2

Prep Time:15 minutes

Cooking Time:45 minutes


Ingredients

  • 2 large [360 g] Sweet Potato (Peeled)
  • 1 tbsp [14 g] Olive Oil (Divided)
  • 1 tbsp [18 g] Kosher Salt (Divided)
  • 16 oz [448 g] Ground Turkey
  • 1 clove [3 g] Garlic (Minced)
  • 1 tbsp, fresh [3.8 g] Parsley (Chopped)
  • 1 tsp [2.4 g] Onion Powder
  • 1 dash [0.63 ml] Black Pepper
  • 2 cup [40 g] Arugula (Rocket)
  • 0.5 medium [100.5 g] Cucumber (Sliced)
  • 0.25 medium [1 oz] Red Onions (Thinly sliced)

Directions

  1. Preheat the oven to 375°F (190°C). Line a large baking sheet with parchment paper.
  2. Cut the sweet potatoes lengthwise into fries. Toss with three-fourths of the olive oil and one-third of the salt until evenly coated. Bake for 20–25 minutes, or until tender and lightly browned.
  3. In a bowl, combine the ground turkey, minced garlic, chopped parsley, onion powder, half of the remaining salt, and black pepper. Mix until just combined, then form into small meatballs.
  4. Place the meatballs on the prepared baking sheet and bake for 20–25 minutes, or until fully cooked through. If space allows, you may use the same baking sheet as the sweet potatoes.
  5. Add the arugula to a bowl and toss with sliced cucumbers, thinly sliced red onions, and the remaining olive oil and salt until lightly dressed.
  6. Serve the meatballs with the sweet potato fries and the dressed arugula salad.

Nutrition Info

Energy : 568 Cal

Fat : 23.3 g

Carbs : 41.8 g

Protein : 49.3 g

Fiber : 7.1 g

Sugar : 14.1 g

Leave a Reply

Your email address will not be published. Required fields are marked *

Related Post

Cortisol, the Vagus Nerve, and Why Your Body Won’t Let You Heal
Bolognese Pasta
Coconut Lime Chickpea and Sweet Potato Rice Bowl
What Happens to a Child’s Brain When Screen Time Goes Beyond Two Hours
Turkey Meatballs with Sweet Potato Fries and Arugula Salad
High-Protein Ricotta Rice Cakes
Beef and Potato “Bun” Mini Sliders
Orange Lime Chicken Bowl
Microplastics: What We Can’t See
Mango Smoothie Bowl
Salmon & Crispy Potatoes
How to Prevent Muscle Loss on GLP-1 Medications
Ground Turkey Rice Cakes with Fresh Vegetables
Chicken Piccata
Yogurt Power Bowl
High-Protein Cottage Cheese Bowl
The Elimination Diet: What It Is, Why People Try It, and What the Research Actually Shows
Mixed Italian Salad