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Ground Turkey Rice Cakes with Fresh Vegetables

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Servings:1

Prep Time:10 minutes

Cooking Time:20 minutes

Ingredients

  • 1 tbsp [12.8 g] Clarified Butter Ghee
  • 5 oz [140 g] Ground Turkey
  • 1 tsp [1.2 g] Kosher Salt
  • 2 cake [18 g] Puffed Rice Cake
  • 1 cup [20 g] Arugula Lettuce
  • 0.5 cup [52 g] Cucumber (Thinly sliced)
  • 0.5 medium [57 g] Red Bell Pepper (Thinly sliced)
  • 0.75 cup [108.75 g] Blueberries

Directions

  1. Heat the ghee in a skillet over medium heat.
  2. Add the turkey and salt; cook, breaking it up with a spoon, until the turkey is fully cooked through and reaches an internal temperature of 165°F (74°C).
  3. Place the rice cakes on a plate and divide the cooked turkey evenly between them.
  4. Top evenly with the arugula, cucumber, and red pepper.
  5. Serve with a side of fresh blueberries.

Nutrition Info

Energy : 475 Cal

Fat : 24 g

Carbs : 36.7 g

Protein : 31.3 g

Fiber : 6.5 g

Sugar : 14.8 g

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