Pumpkin Protein Cottage Bowl

Servings:1

Prep Time:15 minutes

Cooking Time:0 minutes


Ingredients

  • 0.75 cup [169.5 g] Cottage Cheese (4% milk fat)
  • 2 tbsp [32 g] Pumpkin Puree
  • 3 tbsp [18 g] Rolled Oats Gluten Free
  • 1 scoop [20 g] Collagen Powder (Vanilla)
  • 1 tbsp, ground [6.5 g] Flaxseeds
  • 0.25 tsp [0.42 g] Pumpkin Pie Spice
  • 1 tbsp, chopped [8 g] Pecans
  • 2 tsp [10 g] Maple Syrup
  • 1 medium [180 g] Apples (Chopped)

Directions

  • 1.In a bowl, stir together cottage cheese, pumpkin purée, maple syrup, pumpkin pie spice, rolled oats, and collagen until well combined.
  • 2. Mix in the ground flaxseed and let sit for about 10–15 minutes to soften the oats.
  • 3. If storing in the fridge overnight, toss the chopped apple with a small squeeze of lemon juice, then fold it into the mixture.
  • 4. Top with chopped pecans and an optional dash of cinnamon before serving.

Notes

  • Make-Ahead Option:: Prepare the base (cottage cheese, collagen, pumpkin, oats, flaxseed, maple syrup, & pumpkin pie spice) and refrigerate overnight. Add chopped apple and pecans just before serving to maintain crunch and freshness.

Nutrition Info

Energy : 497 Cal

Fat : 17.3 g

Carbs : 55.7 g

Protein : 36.3 g

Fiber : 9.5 g

Sugar : 33 g

Leave a Reply

Your email address will not be published. Required fields are marked *

Related Post

Yogurt Berry Salad
Sweet Potato and Egg Breakfast Bowl
Cortisol, the Vagus Nerve, and Why Your Body Won’t Let You Heal
Bolognese Pasta
Coconut Lime Chickpea and Sweet Potato Rice Bowl
What Happens to a Child’s Brain When Screen Time Goes Beyond Two Hours
Turkey Meatballs with Sweet Potato Fries and Arugula Salad
High-Protein Ricotta Rice Cakes
Beef and Potato “Bun” Mini Sliders
Orange Lime Chicken Bowl
Microplastics: What We Can’t See
Mango Smoothie Bowl
Salmon & Crispy Potatoes
How to Prevent Muscle Loss on GLP-1 Medications