Larson Nutrition
Book meeting

Pumpkin Protein Cottage Bowl

  • Recipes
  • No Comments

Servings:1

Prep Time:15 minutes

Cooking Time:0 minutes

Ingredients

  • 0.75 cup [169.5 g] Cottage Cheese (4% milk fat)
  • 2 tbsp [32 g] Pumpkin Puree
  • 3 tbsp [18 g] Rolled Oats Gluten Free
  • 1 scoop [20 g] Collagen Powder (Vanilla)
  • 1 tbsp, ground [6.5 g] Flaxseeds
  • 0.25 tsp [0.42 g] Pumpkin Pie Spice
  • 1 tbsp, chopped [8 g] Pecans
  • 2 tsp [10 g] Maple Syrup
  • 1 medium [180 g] Apples (Chopped)

Directions

  • 1.In a bowl, stir together cottage cheese, pumpkin purée, maple syrup, pumpkin pie spice, rolled oats, and collagen until well combined.
  • 2. Mix in the ground flaxseed and let sit for about 10–15 minutes to soften the oats.
  • 3. If storing in the fridge overnight, toss the chopped apple with a small squeeze of lemon juice, then fold it into the mixture.
  • 4. Top with chopped pecans and an optional dash of cinnamon before serving.

Notes

  • Make-Ahead Option:: Prepare the base (cottage cheese, collagen, pumpkin, oats, flaxseed, maple syrup, & pumpkin pie spice) and refrigerate overnight. Add chopped apple and pecans just before serving to maintain crunch and freshness.

Nutrition Info

Energy : 497 Cal

Fat : 17.3 g

Carbs : 55.7 g

Protein : 36.3 g

Fiber : 9.5 g

Sugar : 33 g

Leave a Reply

Your email address will not be published. Required fields are marked *

Related Post

Yogurt Power Bowl
High-Protein Cottage Cheese Bowl
The Elimination Diet: What It Is, Why People Try It, and What the Research Actually Shows
Mixed Italian Salad
Berry Chia Coconut Protein Pudding
Microplastics: What We Can’t See
Pumpkin Protein Cottage Bowl
PCOS and Fertility: Why Some Women Get Pregnant Easily (and Others Can’t)
Protein-Packed Almond Banana Overnight Oats
Stanford Scientists Regrow Knee Cartilage: What It Means for Bone-on-Bone Arthritis and Hip Pain
High Fiber Red Juice
Chickpea Fried Eggs
NAD+ and Cancer: The Supplement Everyone’s Taking, and the Question Nobody’s Answering Yet
Bunless Burger with Slaw & Roasted Sweet Potato
Grilled Shrimp Bowl with Cabbage, Avocado & Lime Yogurt Sauce