Yogurt Berry Salad

Servings:1

Prep Time:10 minutes

Cooking Time:12 minutes


Ingredients

  • 0.75 cup [114 g] Strawberries (Quartered )
  • 0.75 cup [108.75 g] Blueberries (Halved )
  • 0.25 Juice of 1 lime [9.5 g] Fresh Lime Juice (Approximately 0.25 of a tablespoon )
  • 1 cup [240 g] Plain Non Fat Greek Yogurt
  • 1 tbsp, ground [6.5 g] Flaxseeds
  • 1 tsp [7.1 g] Honey
  • 1 tsp [4.2 g] Vanilla Extract
  • 2 medium [88 g] Egg (Hard boiled )

Directions

  1. Boil eggs in a small pot for 7-12 minutes. Once done, set aside and cool.
  2. Add the strawberries, blueberries, and lime juice to a bowl. Gently mix all the fruit until combined. The lime juice will keep the fruit from browning.
  3. In a separate bowl, mix the Greek yogurt, flaxseeds, honey, and vanilla.
  4. Add the Greek yogurt mixture to the fruit. Gently toss everything together until the fruit is coated in the Greek yogurt dressing.
  5. Refrigerate until ready to eat. Serve with hard-boiled eggs.

Notes

  1. Berry options: This recipe works well with any combination of fresh, never frozen berries.

Nutrition Info

Energy : 416 Cal

Fat : 12 g

Carbs : 41 g

Protein : 36.2 g

Fiber : 6.5 g

Sugar : 30.4 g

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