Sweet Potato & Berry Breakfast Hash

Recipes
admin
July 13, 2026
2:51 pm
No Comments

Servings:1

Prep Time:10 minutes

Cooking Time:20 minutes

Ingredients

0.5 tsp [2.25 g] Coconut Oil
0.75 cup, cubed [99.75 g] Sweet Potato
0.25 tsp [0.57 g] Cinnamon
1 dash [0.63 ml] Kosher Salt
0.5 cup [72.5 g] Blueberries
0.75 cup [170.25 g] Whole Milk Greek Yogurt Plain
1.5 tbsp [15 g] Flaxseed Meal

Directions

In a small skillet, heat the coconut oil over medium heat.. Add the cubed sweet potato, cinnamon, and salt.
Sauté 10–12 minutes, stirring occasionally, until tender and golden.
Add the blueberries and cook for 2 minutes, until they begin to burst.
Transfer the sweet potato-berry hash to a bowl and top with the yogurt and flaxseed meal.

Nutrition Info

Energy : 406 Cal

Fat : 16.4 g

Carbs : 45.4 g

Protein : 25.3 g

Fiber : 9.6 g

Sugar : 17.1 g

Leave a Reply Cancel reply

Related Post

Yogurt Berry Salad

Sweet Potato and Egg Breakfast Bowl

Cortisol, the Vagus Nerve, and Why Your Body Won’t Let You Heal

Bolognese Pasta

Coconut Lime Chickpea and Sweet Potato Rice Bowl

What Happens to a Child’s Brain When Screen Time Goes Beyond Two Hours

Turkey Meatballs with Sweet Potato Fries and Arugula Salad

High-Protein Ricotta Rice Cakes

Beef and Potato “Bun” Mini Sliders

Orange Lime Chicken Bowl

Microplastics: What We Can’t See

Mango Smoothie Bowl

Salmon & Crispy Potatoes

How to Prevent Muscle Loss on GLP-1 Medications

Ground Turkey Rice Cakes with Fresh Vegetables

Chicken Piccata