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Sweet Potato & Berry Breakfast Hash

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Servings:1

Prep Time:10 minutes

Cooking Time:20 minutes

Ingredients

  • 0.5 tsp [2.25 g] Coconut Oil
  • 0.75 cup, cubed [99.75 g] Sweet Potato
  • 0.25 tsp [0.57 g] Cinnamon
  • 1 dash [0.63 ml] Kosher Salt
  • 0.5 cup [72.5 g] Blueberries
  • 0.75 cup [170.25 g] Whole Milk Greek Yogurt Plain
  • 1.5 tbsp [15 g] Flaxseed Meal

Directions

  1. In a small skillet, heat the coconut oil over medium heat.. Add the cubed sweet potato, cinnamon, and salt.
  2. Sauté 10–12 minutes, stirring occasionally, until tender and golden.
  3. Add the blueberries and cook for 2 minutes, until they begin to burst.
  4. Transfer the sweet potato-berry hash to a bowl and top with the yogurt and flaxseed meal.

Nutrition Info

Energy : 406 Cal

Fat : 16.4 g

Carbs : 45.4 g

Protein : 25.3 g

Fiber : 9.6 g

Sugar : 17.1 g

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