Turkey and Quinoa Lettuce Wraps

Servings:1

Prep Time:5 minutes

Cooking Time:20 minutes


Ingredients

  • 0.25 cup, dry [42.5 g] Quinoa
  • 1 tablespoon [13.5 g] Extra Virgin Olive Oil (Divided)
  • 1 dash [0.63 ml] Kosher Salt (To taste)
  • 1 dash [0.63 ml] Black Pepper (To taste)
  • 2 tbsp chopped [20 g] Onions
  • 0.25 cup, chopped [28.5 g] Red Bell Pepper
  • 4 oz [112 g] Ground Turkey (93/7)
  • 0.75 tsp [3.75 ml] Water
  • 1 tbsp [14 g] Coconut Aminos
  • 4 large leaf [60 g] Lettuce

Directions

  1. Cook the quinoa according to package directions. Once cooked, drizzle with half of the olive oil and season with salt and pepper. Fluff with a fork and set aside.
  2. 2. In a skillet, heat the remaining olive oil over medium heat. Add onion and bell pepper. Then sauté 3–4 minutes.
  3. 3. Add turkey and cook until browned, then stir in water and coconut aminos. Simmer briefly to retain moisture.
  4. 4. Stir in the cooked quinoa and mix well to combine.
  5. 5. Spoon the mixture into the lettuce leaves and serve.
  6. 6. Season with additional salt and pepper to taste.

Nutrition Info

Energy : 486 Cal

Fat : 23.2 g

Carbs : 41 g

Protein : 26.6 g

Fiber : 4.8 g

Sugar : 9.1 g

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