Creamy Chocolate Chia Shake

Servings:1

Prep Time:5 minutes

Cooking Time:0 minutes


Ingredients

  • 1 cup [240 ml] Organic Unsweetened Almond Milk
  • 2 scoop [48 g] Organic Vegan Protein Powder
  • 1.5 tbsp [7.5 g] Cocoa Powder
  • 1 tbsp [12 g] Chia Seeds
  • 1 tbsp [16 g] Almond Butter
  • 0.5 medium [59 g] Banana (Frozen)
  • 0.25 tsp [0.57 g] Cinnamon
  • 0.5 tbsp [10 g] Maple Syrup

Directions

  • 1.Add all ingredients to a blender and blend until smooth and thick.
  • 2.Pour into a cup and enjoy chilled!

Notes

Tip: For a thinner shake, enjoy immediately. For a thicker texture, let it sit for 5–10 minutes to allow the chia seeds to absorb liquid.

Nutrition Info

Energy : 482 Cal

Fat : 21.4 g

Carbs : 39.5 g

Protein : 37.6 g

Fiber : 11.3 g

Sugar : 16.1 g

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