Breakfast Chicken Scramble

Servings:1

Prep Time:15 minutes

Cooking Time:10 minutes


Ingredients

  • 3 large [150 g] Egg
  • 2 large [66 g] Egg White
  • 2 tbsp, chopped [10 g] Red Onions
  • 0.25 cup, chopped [37.25 g] Green Bell Pepper
  • 0.25 tsp [0.3 g] Kosher Salt
  • 1 dash [0.63 ml] Black Pepper
  • 4 pumps [4 g] Avocado Oil Cooking Spray
  • 1 link (2.3 oz) [68 g] Organic Chicken Sausage (Sliced into rounds)
  • 1 cup [123 g] Raspberries

Directions

  • 1.In a bowl, whisk together the eggs, egg whites, red onions, green bell pepper, salt, and black pepper until well combined. Set aside.
  • 2.Spray a large skillet with avocado oil cooking spray and add the chicken sausage. Cook over medium heat until the sausage is browned and fully heated through, stirring occasionally to prevent burning.
  • 3.Reduce the heat to medium-low, add the egg mixture, and cook, stirring occasionally, until the eggs are fully cooked.
  • 4.Serve with a side of fresh raspberries.

Nutrition Info

Energy : 443 Cal

Fat : 20.3 g

Carbs : 23.3 g

Protein : 41.2 g

Fiber : 9.7 g

Sugar : 9.4 g

Leave a Reply

Your email address will not be published. Required fields are marked *

Related Post

Yogurt Berry Salad
Sweet Potato and Egg Breakfast Bowl
Cortisol, the Vagus Nerve, and Why Your Body Won’t Let You Heal
Bolognese Pasta
Coconut Lime Chickpea and Sweet Potato Rice Bowl
What Happens to a Child’s Brain When Screen Time Goes Beyond Two Hours
Turkey Meatballs with Sweet Potato Fries and Arugula Salad
High-Protein Ricotta Rice Cakes
Beef and Potato “Bun” Mini Sliders
Orange Lime Chicken Bowl
Microplastics: What We Can’t See
Mango Smoothie Bowl
Salmon & Crispy Potatoes
How to Prevent Muscle Loss on GLP-1 Medications