Servings:1
Prep Time:15 minutes
Cooking Time:10 minutes
Ingredients
- 3 large [150 g] Egg
- 2 large [66 g] Egg White
- 2 tbsp, chopped [10 g] Red Onions
- 0.25 cup, chopped [37.25 g] Green Bell Pepper
- 0.25 tsp [0.3 g] Kosher Salt
- 1 dash [0.63 ml] Black Pepper
- 4 pumps [4 g] Avocado Oil Cooking Spray
- 1 link (2.3 oz) [68 g] Organic Chicken Sausage (Sliced into rounds)
- 1 cup [123 g] Raspberries
Directions
- 1.In a bowl, whisk together the eggs, egg whites, red onions, green bell pepper, salt, and black pepper until well combined. Set aside.
- 2.Spray a large skillet with avocado oil cooking spray and add the chicken sausage. Cook over medium heat until the sausage is browned and fully heated through, stirring occasionally to prevent burning.
- 3.Reduce the heat to medium-low, add the egg mixture, and cook, stirring occasionally, until the eggs are fully cooked.
- 4.Serve with a side of fresh raspberries.
Nutrition Info
Energy : 443 Cal
Fat : 20.3 g
Carbs : 23.3 g
Protein : 41.2 g
Fiber : 9.7 g
Sugar : 9.4 g