Breakfast Chicken Scramble

Servings:1

Prep Time:15 minutes

Cooking Time:10 minutes


Ingredients

  • 3 large [150 g] Egg
  • 2 large [66 g] Egg White
  • 2 tbsp, chopped [10 g] Red Onions
  • 0.25 cup, chopped [37.25 g] Green Bell Pepper
  • 0.25 tsp [0.3 g] Kosher Salt
  • 1 dash [0.63 ml] Black Pepper
  • 4 pumps [4 g] Avocado Oil Cooking Spray
  • 1 link (2.3 oz) [68 g] Organic Chicken Sausage (Sliced into rounds)
  • 1 cup [123 g] Raspberries

Directions

  • 1.In a bowl, whisk together the eggs, egg whites, red onions, green bell pepper, salt, and black pepper until well combined. Set aside.
  • 2.Spray a large skillet with avocado oil cooking spray and add the chicken sausage. Cook over medium heat until the sausage is browned and fully heated through, stirring occasionally to prevent burning.
  • 3.Reduce the heat to medium-low, add the egg mixture, and cook, stirring occasionally, until the eggs are fully cooked.
  • 4.Serve with a side of fresh raspberries.

Nutrition Info

Energy : 443 Cal

Fat : 20.3 g

Carbs : 23.3 g

Protein : 41.2 g

Fiber : 9.7 g

Sugar : 9.4 g

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