SERVINGS: 9 PREP TIME: 15 MINUTES COOKING TIME: 0 MINUTES
INGREDIENTS
1.5 cup [168 g] Almond Flour
6 tbsp [81.6 g] Coconut Oil (Melted, divided)
1.5 cup [375 g] Pumpkin Puree
0.25 cup [80.5 g] Maple Syrup
1.5 tsp [2.55 g] Pumpkin Pie Spice
1 tsp [4.2 g] Vanilla Extract
2 tbsp [18 g] Arrowroot Starch
DIRECTIONS
1. Mix almond flour and half the melted
coconut oil, press into a parchment-lined
loaf pan.
2. In a bowl, mix pumpkin puree, maple syrup,
pumpkin pie spice, vanilla extract,
arrowroot starch, and the remaining
coconut oil.
3. Spread pumpkin mixture over crust,
refrigerate 3+ hours until set. Optional:
sprinkle the top of the bars with a little bit
of cinnamon or pumpkin pie spice if you
prefer a stronger spice flavor.
NUTRITION INFO
Energy : 236 kcal Fat : 17.8 g Carbs : 15.3 g Protein : 5.6 g Fiber : 3.9 g Sugar : 8.1 g
No-Bake Pumpkin Pie Bars
