SERVINGS: 1 PREP TIME: 10 MINUTES COOKING TIME: 0 MINUTES
INGREDIENTS
0.5 cup [125 g] Chickpeas (canned and drained)
0.25 medium [50.25 g] Cucumber
0.5 medium [74 g] Tomatoes (Roma)
2 tbsp, chopped [10 g] Red Onions
0.25 medium (approx 2-3/4″ long, 2-1/2″ dia) [28.5 g]
Red Bell Pepper
0.25 avocado [34 g] Avocado
0.5 small lemon [15 g] Lemon Juice
1 tbsp [14 g] Olive Oil
4 oz [112 g] Firm Tofu
0.25 tsp [0.45 g] Italian Seasoning
DIRECTIONS
1. Dice the cucumber, bell pepper, red onion, avocado
and tofu. Add to a medium sized bowl with the
chickpeas.
2. Squeeze the lemon juice over top. Add the olive oil,
Italian seasoning and a dash of salt and pepper. Mix
well and enjoy!
NUTRITION INFO
Energy : 472 kcal Fat : 26.4 g Carbs : 41.4 g Protein : 17.3 g Fiber : 11.2 g Sugar : 4.6 g
