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Balsamic Caprese Stuffed Chicken

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Servings: 2
Prep Time: 5-10 Minutes
Cooking Time: 25-30 Minutes

Ingredients

  • 2 chicken breasts
  • 4 oz mozzarella cheese 1/2 cup (113 g) cherry tomatoes, sliced
  • 4 basil leaves, chopped
  • 2 tsp (2 g) dried oregano 2 tsp (1.5 g) dried basil
  • 1 tsp (3 g) garlic powder Salt to taste
  • Pepper to taste
  • 1 1/2 cups (293g) cooked brown rice

Directions

1. Preheat the oven to 375°F (190°C).
2. Slice the chicken breast horizontally, leaving 1/2 inch attached at one end to keep it together.
3. Stuff the chicken breast with the mozzarella cheese, cherry tomatoes, and chopped fresh basil.
4. Fold the top portion of the chicken breast over the stuffing and close with a toothpick.
5. Season the chicken breast with oregano, basil, garlic powder, salt and pepper.
6. Bake for 20-25 minutes or until the chicken reaches 165°F (75°C.)
7. Serve over cooked brown rice
8. Enjoy!

Nutrition Info

Calories: 493, Carbohydrate: 40 grams, Protein: 43 grams, Fat: 17 grams

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