Servings: 1
Prep Time: 20 Minutes
Cooking Time: 15 Minutes
Ingredients
- 3 hard boiled eggs
- 3/4 cup (178 g) water
- 1/4 cup (40 g) steel cut oatmeal, uncooked
- 1 cup (30 g) baby spinach Salt to taste
- Pepper to taste
Directions
1. Bring a pot of water to boil. Gently place eggs in boiling water and set aside to cool (skip this step if eggs are already hard boiled)
2. Add 3/4 cup of water to a large microwave safe bowl and heat for 1.5 to 2 minutes
3. Add 1/4 cup of steel cut oats to heated water and cook in microwave for 3 minutes
4. While the oats are cooking, coarsely chop 1 cup of baby spinach.
5. Mix in spinach to oats, add salt and pepper to taste and cook for 1 minute in microwave.
6. Set aside spinach and oats to cool and cut the hard boiled eggs in quarters.
Nutrition Info
Calories: 346, Carbohydrate: 29 grams, Protein: 22 grams, Fat: 15 grams
