If you or someone you love has ever been told you “need a statin,” you deserve clarity — not confusion. Statins are among the most well-studied drugs in cardiology,

How Regulating Blood Sugar, Ditching Ultra-Processed Food, and Using Keto + Fasting Tools Can Protect Your Brain, Heart, and Metabolism — A Deep Dive on the Science Quick Overview The

For years, influencers and even some researchers cautioned that higher protein—especially from animal sources—might shorten lifespan by driving up IGF-1, a growth factor that can promote cell division. The fear

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From Villain to Vital Nutrient For decades, sodium was portrayed as a dietary villain blamed for high blood pressure and heart disease. Public health campaigns urged us to avoid salt.

Small Intestinal Bacterial Overgrowth (SIBO) is a condition where bacteria from the colon overpopulate the small intestine, leading to bloating, gas, malnutrition, and a host of frustrating symptoms. 1. What