Avocado Tuna Salad Sandwich

Servings: 1 Prep Time: 10 minutes

Ingredients

• 4 oz (113 g) solid white tuna canned, drained
• 1/2 ripe avocado
• 1 tbsp (15 g) lime juice
• 1/2 tbsp (7 g) everything bagel seasoning mix (dried garlic, poppy seeds, dried onion, sesame seeds, salt, pepper)
• 1/4 cucumber, sliced
• 1/2 cup (15 g) baby spinach
• 2 slices sour dough bread

Directions

1. Lightly toast bread. Set aside.
2. Mix avocado, lime juice, kosher salt, and everything bagel seasoning in a blender until smooth.
3. Drain tuna and place it in a bowl.
4. Mix avocado “mayo” with tuna until combined.
5. Thinly slice cucumber.
6. Add a layer of spinach, cucumber, and tuna avocado salad onto the whole grain bread to form a sandwich.

Nutrition Info

Calories: 474, Carbohydrate: 47 grams, Protein: 38 grams, Fat: 14 grams