SERVINGS: 1 PREP TIME: 5 MINUTES COOKING TIME: 12 MINUTES
INGREDIENTS
5 oz [140 g] Skinless Chicken Breast (Diced)
0.5 1 cup Butternut Squash (Taylor Farms) (Diced)
0.3 cup [78.3 g] Canned White Beans
1 cup [30 g] Baby Spinach (Chopped)
1 tbsp [14 g] Olive Oil
0.25 tsp [0.7 g] Garlic Powder
0.25 tsp [0.2 g] Thyme
0.25 tsp [0.53 g] Paprika
1 tbsp [7 g] Pumpkin Seeds
1 tbsp (packed) [15 g] Feta Cheese
DIRECTIONS
1. In a skillet, saute the chicken in olive oil with garlic
powder, thyme and a dash of salt and pepper until
cooked through.
2. Add the squash and a splash of water to the pan. Cover
and steam for about 8-10 minutes.
3. Stir in the white beans and spinach, and cook until
heated through. Add to a bowl.
4. Serve topped with pumpkin seeds and feta cheese.
NUTRITION INFO
Calories : 458.6 Fat : 22.89 g Carbs : 19.2 g Protein : 43.5 g Fiber : 6.46 g Sugar : 1.97 g
Chicken & Squash Skillet
