Mushroom and Spinach Scramble

Ingredients

• 1 tsp (4.5g) avocado oil
• 2 egg whites and 2 whole eggs
• 1/4 cup (24g) mushrooms, sliced
• 1/2 cup (11g) baby spinach
• Dash of garlic salt
• Dash of pepper
• 1 oz (28g) goat cheese
• 1 slice Ezekiel toast (option to omit toast and serve with 1/2 small avocado for lower carb)

Directions

1. Warm avocado oil over medium heat in a medium skillet.
2. Whisk together eggs and goat cheese.
3. Add mushrooms, garlic salt, and pepper to the skillet and cook for 1-2 minutes.
4. Add egg mixture to the skillet and mix with a spatula until eggs are cooked through.
5. Right before removing from heat, fold spinach into scrambled eggs.
6. Serve with one slice of Ezekiel toast.

Nutrition Info

Calories: 415, Carbohydrate: 20 grams, Protein: 28 grams, Fat: 23 grams