SERVINGS: 4 PREP TIME: 10 MINUTES COOKING TIME: 30 MINUTES
INGREDIENTS
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2 tbsp [28 g] Olive Oil
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8 tbsp [120 g] Apple Cider Vinegar
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1 cup [237 g] Water
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2 cup [484 g] Diced Canned Tomatoes
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1 tbsp [5.5 g] Italian Seasoning
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1 tbsp, ground [1.8 g] Oregano
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1 Dash [1 g] Himalayan Pink Salt
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1 head [30 g] Garlic (miced)
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2 medium [238 g] Red Sweet Pepper (diced in foodprocessor)
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2 small [86 g] Shallot (diced in food processor)
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6 oz, cooked [170.1 g] Scallops
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6 oz [168 g] Cod
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6 oz [170.4 g] Shrimp (Prawns)
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16 oz [453.6 g] Clams (or muscles )
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2 leaf [1.2 g] Bay Leaf
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4 serving (25g) [100 g] Sour Dough Bread
DIRECTIONS
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Heat oil in a large pot oor dutch oven.
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Add garlic and heat for about 2 minutes or until fragrant.
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Add red peppers and shallots. Cook for about 10minutes.
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Add tomatoes, apple cider vinegar, water, seasoning and bay leaves. Bring to a boil and then let simmer on low.
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Add seafood and let simmer for 20 minutes until clams/muscles are open.
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Serve warm with a side of sourdough bread.
NUTRITION INFO
Calories :
440.95
Fat :
14.73 g
Carbs :
36.67 g
Protein :
40.98 g
Fiber :
4.82 g
Sugar :
7.63 g
