SERVINGS: 1 PREP TIME:5 MINUTES COOKING TIME: 0 MINUTES
INGREDIENTS
- 2 cup[244 g]Unsweetened Coconut Milk Yogurt(Gluten free)
- 1 medium Lemon (Zested)
- 2 tbsp [15 g] Slivered Almond
- 0.5 cup, halves [76 g] Strawberries (Cut into quarters )
- 3 tbsp [30 g] Hemp Hearts
DIRECTIONS
1. Add the lemon zest and yogurt to a food processor and whip until the yogurt is light and fluffy.
2. Add a third of the whipped yogurt to a bowl and top with a third of the strawberries, a third of the hemp hearts, and a third of the almonds. Repeat this step to create layers until all the ingredients have been used.
3. Refrigerate until ready to eat.
NOTES
1.Berry option : Strawberries can be substituted with whole blueberries.
NUTRITION INFO
Calories : 518.5
Fat : 40.4 g
Carbs : 45.25 g
Protein : 16.55 g
Fiber : 9.25 g
Sugar : 7.39 g
Whipped Lemon Strawberry Parfait
