Salmon Tartine

Servings: 1
Prep Time: 5 Minutes
Cooking Time: 1 Minute (to toast bread)

Ingredients

2 slices sprouted grain bread, toasted
2 tbsp (30 g) ricotta cheese 3 oz (85 g) smoked salmon 1/4 cup (15 g) pickled onions
4 cherry tomatoes, halved 1/4 cup (30 g) shredded carrots
1/4 cup (14 g) microgreens 1 tbsp (9 g) capers
Salt to taste
Pepper to taste

Directions

1. Spread toast with ricotta cheese.
2. Top with smoked salmon, then all other ingredients.

Nutrition Info

Calories: 349, Carbohydrate: 38 grams, Protein: 29 grams, Fat: 9 grams

Leave a Reply

Your email address will not be published. Required fields are marked *

Related Post

How to Prevent Muscle Loss on GLP-1 Medications
Ground Turkey Rice Cakes with Fresh Vegetables
Chicken Piccata
Yogurt Power Bowl
High-Protein Cottage Cheese Bowl
The Elimination Diet: What It Is, Why People Try It, and What the Research Actually Shows
Mixed Italian Salad
Berry Chia Coconut Protein Pudding
Microplastics: What We Can’t See
Pumpkin Protein Cottage Bowl
PCOS and Fertility: Why Some Women Get Pregnant Easily (and Others Can’t)
Protein-Packed Almond Banana Overnight Oats
Stanford Scientists Regrow Knee Cartilage: What It Means for Bone-on-Bone Arthritis and Hip Pain
High Fiber Red Juice