Salmon Tartine

Servings: 1
Prep Time: 5 Minutes
Cooking Time: 1 Minute (to toast bread)

Ingredients

2 slices sprouted grain bread, toasted
2 tbsp (30 g) ricotta cheese 3 oz (85 g) smoked salmon 1/4 cup (15 g) pickled onions
4 cherry tomatoes, halved 1/4 cup (30 g) shredded carrots
1/4 cup (14 g) microgreens 1 tbsp (9 g) capers
Salt to taste
Pepper to taste

Directions

1. Spread toast with ricotta cheese.
2. Top with smoked salmon, then all other ingredients.

Nutrition Info

Calories: 349, Carbohydrate: 38 grams, Protein: 29 grams, Fat: 9 grams

Leave a Reply

Your email address will not be published. Required fields are marked *

Related Post

Egg White & Veggie Breakfast Scramble
Mexican-Inspired Chicken and Cabbage Bowl
Cocoa Flavanols and Stem Cells: How Dark Chocolate May Support Heart Health Naturally
Lentil and Veggie Shepherd’s Pie with Cauliflower
No-Bake Pumpkin Pie
When the Internet Goes Quiet: How Your Brain Recalibrates Without the Constant Pull of Your Phone
Glyphosate Is Back in the Headlines: Here’s What’s Happening Now
Buckwheat Oat Banana Muffins
Egg Salad Sandwich with a Dijon Kick
Rebuilding Fertility: Mitochondria, Metabolism, and the Future of Reproductive Health
Why the “Best Diet” Is Personalized—and Why Ideology Should Never Override Biology
5-Ingredient Oat Banana Smoothie
Southwest Black Bean & Guacamole Wrap
Shamrock Muffins
What’s New in the U.S. Dietary Guidelines for Americans (2025–2030)?
Savory Egg Muffins with Greens & Feta
Peppermint Chocolate Fudge
Cherry Broccoli Salad