Turkey & Veggie Chili

Servings:2

Prep Time:10 minutes

Cooking Time:20 minutes


Ingredients

  • 8 oz [224 g] Ground Turkey
  • 0.5 tbsp [7 g] Olive Oil
  • 7 oz [199.99 g] Black Beans (Canned) (Rinsed and Drained)
  • 0.5 can (28oz) [397 g] Diced Canned Tomatoes
  • 0.5 medium [59.5 g] Green Bell Pepper (Sliced or diced)
  • 0.5 medium [57 g] Red Bell Pepper
  • 0.5 tbsp [3.75 g] Chili Powder
  • 0.5 tsp [1.05 g] Cumin
  • 0.5 tsp [0.6 g] Kosher Salt
  • 1 dash [0.63 ml] Black Pepper (To taste)
  • 0.5 cup [115 g] Sour Cream (Garnish)

Directions

  • 1.Heat olive oil in a large pot over medium heat.
  • 2.Add ground turkey and cook until browned and fully cooked through. Stir in bell pepper, chili powder, cumin, salt, and pepper. Cook 3–4 minutes until the peppers soften slightly.
  • 3.Add black beans and diced tomatoes. Stir well and bring to a simmer.
  • 4.Reduce heat to low and cook uncovered for 10–15 minutes, stirring occasionally, until the chili thickens and flavors blend.
  • 5.Taste and adjust seasoning as needed.
  • 6.Serve warm, topped with sour cream, if desired.

Nutrition Info

Energy : 461 Cal

Fat : 24.5 g

Carbs : 31.6 g

Protein : 32.3 g

Fiber : 11.2 g

Sugar : 7.2 g

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