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High-Protein Cottage Cheese Bowl

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Servings:1

Prep Time:5 minutes

Cooking Time:0 minutes

Ingredients

  • 0.75 cup [169.5 g] Cottage Cheese (4% milk fat)
  • 1 tsp, ground [2.5 g] Flaxseeds
  • 0.5 tsp [1 g] Lemon Zest
  • 0.5 tsp [0.6 g] Kosher Salt
  • 0.25 tsp [0.57 g] Black Pepper
  • 0.25 small [17.5 g] Avocado (Diced)
  • 0.25 cup [26 g] Cucumber (Diced)
  • 1 small [148 g] Tomatoes (Roma) (Chopped)
  • 2 small [76 g] Egg (Hard-boiled and chopped)
  • 0.5 tablespoon [6.75 g] Olive Oil
  • 0.5 small lemon [15 g] Lemon Juice

Directions

  • 1.Add the cottage cheese, flaxseeds, lemon zest, salt, and black pepper to a shallow serving bowl. Mix until well combined.
  • 2.Top the cottage cheese mixture with the cherry tomatoes, cucumber, avocado, and chopped hard-boiled eggs.
  • 3.Drizzle the bowl with olive oil and lemon juice before serving.

Nutrition Info

Energy : 417 Cal

Fat : 26.5 g

Carbs : 13.9 g

Protein : 30.9 g

Fiber : 1 g

Sugar : 8.8 g

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