Mixed Italian Salad

Servings:1

Prep Time:10 minutes

Cooking Time:0 minutes


Ingredients

  • 6 cup [330 g] Mixed Salad Greens
  • 0.25 cup [28.25 g] Shredded Carrots
  • 1 medium [201 g] Cucumber (Diced)
  • 2 tbsp, chopped [10 g] Red Onions
  • 0.25 cup, hearts [65 g] Cooked Artichoke (Canned/Jarred) (Chopped)
  • 1 oz [28.35 g] Black Olives (Sliced)
  • 3 oz, boneless, cooked [85.05 g] Rotisserie Chicken (Diced)
  • 1.5 tablespoon [22.05 g] Italian Dressing (made with Vinegar and Oil)

Directions

  • 1.Add the mixed salad greens, shredded carrots, diced cucumber, chopped red onions, chopped artichoke hearts, sliced black olives, diced rotisserie chicken, and Italian dressing to a large bowl. Toss gently until evenly combined.

Nutrition Info

Energy : 446 Cal

Fat : 21.8 g

Carbs : 34.5 g

Protein : 33.1 g

Fiber : 15.5 g

Sugar : 10.8 

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