Creamy Chocolate Chia Shake

Servings:1

Prep Time:5 minutes

Cooking Time:0 minutes


Ingredients

  • 1 cup [240 ml] Organic Unsweetened Almond Milk
  • 2 scoop [48 g] Organic Vegan Protein Powder
  • 1.5 tbsp [7.5 g] Cocoa Powder
  • 1 tbsp [12 g] Chia Seeds
  • 1 tbsp [16 g] Almond Butter
  • 0.5 medium [59 g] Banana (Frozen)
  • 0.25 tsp [0.57 g] Cinnamon
  • 0.5 tbsp [10 g] Maple Syrup

Directions

  • 1.Add all ingredients to a blender and blend until smooth and thick.
  • 2.Pour into a cup and enjoy chilled!

Notes

Tip: For a thinner shake, enjoy immediately. For a thicker texture, let it sit for 5–10 minutes to allow the chia seeds to absorb liquid.

Nutrition Info

Energy : 482 Cal

Fat : 21.4 g

Carbs : 39.5 g

Protein : 37.6 g

Fiber : 11.3 g

Sugar : 16.1 g

Leave a Reply

Your email address will not be published. Required fields are marked *

Related Post

Yogurt Berry Salad
Sweet Potato and Egg Breakfast Bowl
Cortisol, the Vagus Nerve, and Why Your Body Won’t Let You Heal
Bolognese Pasta
Coconut Lime Chickpea and Sweet Potato Rice Bowl
What Happens to a Child’s Brain When Screen Time Goes Beyond Two Hours
Turkey Meatballs with Sweet Potato Fries and Arugula Salad
High-Protein Ricotta Rice Cakes
Beef and Potato “Bun” Mini Sliders
Orange Lime Chicken Bowl
Microplastics: What We Can’t See
Mango Smoothie Bowl
Salmon & Crispy Potatoes
How to Prevent Muscle Loss on GLP-1 Medications
Ground Turkey Rice Cakes with Fresh Vegetables
Chicken Piccata
Yogurt Power Bowl
High-Protein Cottage Cheese Bowl