Apple “Pie” Yogurt Bowl

Servings:1

Prep Time:10 minutes

Cooking Time:10 minutes


Ingredients

  • 1 cup [240 g] Plain Non Fat Greek Yogurt
  • 1 scoop [20 g] Protein Powder
  • 0.5 tbsp [6.4 g] Clarified Butter Ghee
  • 1 medium (2-3/4″ dia) (approx 3 per lb) [138 g] Honeycrisp Apples (Peeled and diced small)
  • 0.5 small lemon [15 g] Lemon Juice
  • 0.5 tsp [1.15 g] Cinnamon
  • 1 tsp [5 g] Maple Syrup
  • 0.5 tbsp [8 g] Almond Butter
  • 1.5 tbsp, ground [9.75 g] Flaxseeds
  • 2 tbsp [29.6 g] Water

Directions

  • 1.Add the Greek yogurt and organic protein powder to a bowl and mix until well combined. Refrigerate until ready to use.
  • 2.Heat the ghee in a large skillet over medium heat. Add the diced apples, fresh-squeezed lemon juice, cinnamon, and maple syrup, and sauté for 8-10 minutes, until the apples are soft and fragrant. Set aside and let cool to room temperature.
  • 3.Add the almond butter, flaxseeds, and water to a bowl, and mix until the almond butter loosens and becomes runny.
  • 4.Fold the cooled, sautéed apples and almond butter sauce into the Greek yogurt. Refrigerate until ready to eat.

Notes

Sweetness option: Fold in less of the cooked apples and almond butter sauce for a less sweet option. The maple syrup can also be removed to lower the sweetness.

Nutrition Info

Energy : 456 Cal

Fat : 15.6 g

Carbs : 35.1 g

Protein : 47.9 g

Fiber : 7.6 g

Sugar : 26.7 

Leave a Reply

Your email address will not be published. Required fields are marked *

Related Post

Yogurt Berry Salad
Sweet Potato and Egg Breakfast Bowl
Cortisol, the Vagus Nerve, and Why Your Body Won’t Let You Heal
Bolognese Pasta
Coconut Lime Chickpea and Sweet Potato Rice Bowl
What Happens to a Child’s Brain When Screen Time Goes Beyond Two Hours
Turkey Meatballs with Sweet Potato Fries and Arugula Salad
High-Protein Ricotta Rice Cakes
Beef and Potato “Bun” Mini Sliders
Orange Lime Chicken Bowl
Microplastics: What We Can’t See
Mango Smoothie Bowl
Salmon & Crispy Potatoes
How to Prevent Muscle Loss on GLP-1 Medications
Ground Turkey Rice Cakes with Fresh Vegetables
Chicken Piccata
Yogurt Power Bowl
High-Protein Cottage Cheese Bowl
The Elimination Diet: What It Is, Why People Try It, and What the Research Actually Shows