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Whipped Tofu & Sundried Tomato Spread

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Servings:1

Prep Time:10 minutes

Cooking Time:0 minutes

Ingredients

  • 4 oz [112 g] Firm Tofu
  • 0.5 tbsp [7 g] Lemon Juice
  • 0.5 tbsp [2.5 g] Nutritional Yeast
  • 0.25 tsp [0.3 g] Kosher Salt
  • 0.13 tsp [0.29 g] Black Pepper
  • 0.25 tablespoon [3.38 g] Extra Virgin Olive Oil
  • 0.25 tsp, minced [1.25 g] Garlic
  • 1.5 tbsp [22.5 g] Sundried Tomatoes
  • 1 scoop [24 g] Organic Vegan Protein Powder
  • 1 cup [149 g] Baby Carrots
  • 0.5 medium [100.5 g] Cucumber (Sliced)
  • 0.5 medium (approx 2-3/4″ long, 2-1/2″ dia) [57 g] Red Bell Pepper (Sliced)

Directions

  • 1.Add the firm tofu, fresh lemon juice, nutritional yeast, salt, black pepper, extra virgin olive oil, minced garlic, sundried tomatoes, and protein powder to a food processor. Blend until smooth and creamy.
  • 2.Refrigerate until ready to serve. Enjoy with raw baby carrots, sliced cucumber, and sliced red bell pepper for dipping.

Nutrition Info

Energy : 411 Cal

Fat : 20.1 g

Carbs : 29.1 g

Protein : 29.5 g

Fiber : 12.7 g

Sugar : 11.9 g

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