Larson Nutrition
Book meeting

Whipped Tofu & Sundried Tomato Spread

  • Recipes
  • No Comments

Servings:1

Prep Time:10 minutes

Cooking Time:0 minutes

Ingredients

  • 4 oz [112 g] Firm Tofu
  • 0.5 tbsp [7 g] Lemon Juice
  • 0.5 tbsp [2.5 g] Nutritional Yeast
  • 0.25 tsp [0.3 g] Kosher Salt
  • 0.13 tsp [0.29 g] Black Pepper
  • 0.25 tablespoon [3.38 g] Extra Virgin Olive Oil
  • 0.25 tsp, minced [1.25 g] Garlic
  • 1.5 tbsp [22.5 g] Sundried Tomatoes
  • 1 scoop [24 g] Organic Vegan Protein Powder
  • 1 cup [149 g] Baby Carrots
  • 0.5 medium [100.5 g] Cucumber (Sliced)
  • 0.5 medium (approx 2-3/4″ long, 2-1/2″ dia) [57 g] Red Bell Pepper (Sliced)

Directions

  • 1.Add the firm tofu, fresh lemon juice, nutritional yeast, salt, black pepper, extra virgin olive oil, minced garlic, sundried tomatoes, and protein powder to a food processor. Blend until smooth and creamy.
  • 2.Refrigerate until ready to serve. Enjoy with raw baby carrots, sliced cucumber, and sliced red bell pepper for dipping.

Nutrition Info

Energy : 411 Cal

Fat : 20.1 g

Carbs : 29.1 g

Protein : 29.5 g

Fiber : 12.7 g

Sugar : 11.9 g

Leave a Reply

Your email address will not be published. Required fields are marked *

Related Post

Yogurt Berry Salad
Sweet Potato and Egg Breakfast Bowl
Cortisol, the Vagus Nerve, and Why Your Body Won’t Let You Heal
Bolognese Pasta
Coconut Lime Chickpea and Sweet Potato Rice Bowl
What Happens to a Child’s Brain When Screen Time Goes Beyond Two Hours
Turkey Meatballs with Sweet Potato Fries and Arugula Salad
High-Protein Ricotta Rice Cakes
Beef and Potato “Bun” Mini Sliders
Orange Lime Chicken Bowl
Microplastics: What We Can’t See
Mango Smoothie Bowl
Salmon & Crispy Potatoes
How to Prevent Muscle Loss on GLP-1 Medications
Ground Turkey Rice Cakes with Fresh Vegetables
Chicken Piccata
Yogurt Power Bowl
High-Protein Cottage Cheese Bowl
The Elimination Diet: What It Is, Why People Try It, and What the Research Actually Shows
Mixed Italian Salad