SERVINGS: 1 PREP TIME: 5 MINUTES COOKING TIME: 30 MINUTES         INGREDIENTS 1 cup [261 g] Canned White Beans 1 cup [113 g] Shredded Carrots 1 cup

SERVINGS: 1 PREP TIME: 5 MINUTES COOKING TIME: 12 MINUTES         INGREDIENTS 5 oz [140 g] Skinless Chicken Breast (Diced) 0.5 1 cup Butternut Squash (Taylor Farms)

SERVINGS: 1 PREP TIME:5 MINUTES COOKING TIME: 0 MINUTES INGREDIENTS 2 cup[244 g]Unsweetened Coconut Milk Yogurt(Gluten free) 1 medium Lemon (Zested) 2 tbsp [15 g] Slivered Almond 0.5 cup, halves

Ingredients 1 cup (22g) mixed greens 2 oz (56g) feta cheese 1/8 small red onion, sliced 2 tbsp (20g) green olives 1/2 medium vine ripe tomato, sliced 1 small cucumber,

Servings: 2 Prep Time: 10 Minutes Ingredients 1 small garlic cloves 1.5 cup (390 g) canned chickpeas, drained and rinsed 3/4 cup (188 g) of pumpkin puree 1/2 tsp (3

Servings: 1Prep Time: 5 MinutesCooking Time: 0 Minutes Ingredients 2 cups (40 g) arugula 1 tbsp (9 g) sunflower seeds 2 tbsp (22 g) pomegranate arils 2 oz (55 g)

Ingredients 1/2 cup (40g) dry old fashioned oats 2 scoops (30g) vanilla protein powder 2/3 cup (160g) unsweetened almond milk (or milk of choice) 1/2 tbsp (5g) chia seeds 1/2

Servings: 1Prep Time: 0-5 MinutesCooking Time: 10 Minutes Ingredients 1/2 cup (80 g) old-fashioned oats 1 cup (240 g) almond milk (or milk of choice) 1 banana (mash half, slice

Servings: 2Prep Time: 10 MinutesCooking Time: 10 Minutes Ingredients 1/2 lb (227 g) shrimp (deveined and peeled) Skewers/dowels 2 tbsp (28 g) ghee 1/8 cup (30 g) lemon juice 1

Servings: 1 Prep Time: 10 minutes Ingredients 4 oz (113 g) solid white tuna canned, drained 1/2 ripe avocado 1 tbsp (15 g) lime juice 1/2 tbsp (7 g) everything

Servings: 1Prep Time: 5 MinutesCooking Time: 0 Minutes Ingredients 1 sprouted grain wrap 1/2 tbsp (8 g) pesto, made with olive oil 1 tbsp (15 g) hummus 2 leaves romaine

Ingredients 1 tbsp (14g) coconut oil 10 oz (284g) chicken breast, cut into cubes 1 red or orange bell pepper, sliced 1 green bell pepper, sliced 1/2 small onion, sliced

Servings: 1Prep Time: 2 MinutesCooking Time: 0 Minutes Ingredients 1 cup (240 g) full fat plain Greek yogurt 1 tbsp (16 g) almond butter 1/4 cup (30 g) raspberries 1/2

  Servings: 2 Prep Time: 5 Minutes Cooking Time: 20 Minutes Ingredients 1 1/2 cups (290 g) brown rice, cooked 3/4 lb (340 g) flank steak, sliced thin 1/2 tbsp

Ingredients Pickled Chilis 1 Fresno chili, stemmed, seeds removed, thinly sliced crosswise ¼ teaspoon kosher salt ¼ teaspoon coconut sugar 2 tablespoons red wine vinegar ½ tablespoon olive oil Soup

Servings: 1Prep Time: 5 MinutesCooking Time: 12 Minutes (hard-boiled eggs) Ingredients 1/2 tbsp (5 g) matcha powder 1 scoop (30 g) vanilla protein powder 1 1/2 cups (360 g) almond

Ingredients 2 cups (42g) mixed greens 4 oz (113g) cooked chicken breast, sliced 1/2 small avocado Handful cherry tomatoes 2 oz (56g) sliced mozzarella 1 tbsp (15g) pesto sauce (made

Servings: 1Prep Time: 5 MinutesCooking Time: 0 Minutes Ingredients Acai frozen packet (Trader Joes Acai packets) 1/2 scoop (15 g) protein powder 1 banana 1/4 cup (55 g) frozen strawberries

Servings: 2Prep Time: 5 MinutesCooking Time: 25 Minutes Ingredients 3/4 lb (340 g) organic ground chicken 2 tbsp (27g) avocado oil 1/2 tbsp garlic powder 2 cups (260g) riced cauliflower

Ingredients 2/3 cup (80g) almond flour 2 tbsp (20g) tapicoa flour 2 tbsp (20g) protein powder 1/8 tsp (1g) baking soda 1/8 tsp (1g) salt 1/8 tsp (1g) ground cinnamon

Servings: 1Prep Time: 2 MinutesCooking Time: 0 Minutes Ingredients 1 cup (226 g) cottage cheese, 2% milk fat 1/4 cup (34 g) dry roasted mixed nuts 1 apple Directions 1.

Ingredients 1 organic chicken sausage link, sliced 1/4 inch thick 2 eggs 1/2 tbsp (7g) avocado oil 1/2 cup (45g) chopped broccoli florets 1/4 small onion, chopped small 1 clove

  Ingredients For the Crust 1 cup almond flour 2 tablespoons powdered erythritol 3 tablespoons melted butter. For the Cheesecake Filling: 8 oz (225g) cream cheese, softened 1/4 cup powdered

Servings: 2Prep Time: 5-10 MinutesCooking Time: 25 Minutes Ingredients 3/4 lb (340 g) chicken thighs, boneless and skinless 4 red beets 1 bundle asparagus, ends trimmed 2 tbsp (28 g)

Ingredients 4 tbsp (50g) pre-made pesto sauce made with olive oil 3, 5oz (142g) boneless, skinless chicken breasts 8 oz (227g) green beans, trimmed 1 tbsp (14g) olive oil Directions

Servings: 1Prep Time: 5-10 MinutesCooking Time: 0 Minutes Ingredients 3/4 cup (120 g) cooked white rice 1/4 cup (30 g) cucumber, diced 1/4 cup (30 g) carrots, diced or shredded

Ingredients 8 oz (228g) ground turkey 1/4 cup (64g) pico de gallo 4 eggs 1 tbsp (14g) avocado oil 1 tsp (2g) garlic salt Black pepper to taste 2 handfuls

This warm, satisfying meal packs in 20 grams of plant-based protein thanks to savory, roasted tofu. It’s a blend of cauliflower, broccoli, red onion, carrots, squash, and beets, for a

Servings: 2Prep Time: 5-10 MinutesCooking Time: 25-30 Minutes Ingredients 2 chicken breasts 4 oz mozzarella cheese 1/2 cup (113 g) cherry tomatoes, sliced 4 basil leaves, chopped 2 tsp (2

Ingredients 4 oz (113g) boneless skinless chicken breast, sliced 1/2 inch thick 6 oz (170g) skirt steak, sliced 1/2 inch thick 2 tbsp (14g) olive oil 3 bell peppers (yellow,

Servings: 1Prep Time: 5 MinutesCooking Time: 1 Minute (to toast bread) Ingredients 2 slices sprouted grain bread, toasted 2 tbsp (30 g) ricotta cheese 3 oz (85 g) smoked salmon

Ingredients Cauliflower Steaks 2 large cauliflower heads 3 tablespoons avocado oil 1 teaspoon paprika ¼ teaspoon sea salt 1 lemon, zested and juiced (save juice and half of the zest

Ingredients Brownies • 2 tablespoons ground flax seeds • 6 tablespoons water • 2 tablespoons coconut oil, divided • 1 cup almond butter • ⅓ cup coconut sugar • 1

Servings: 2Prep Time: 10 MinutesCooking Time: 30 Hours Ingredients 3/4 lb (340 g) ground turkey 1/2 tsp (1.5 g) garlic powder 1/4 tsp (0.75 g) ground cumin 1/4 tsp (0.5

Ingredients 4 oz (113g) cooked shrimp 1 tbsp (10g) sesame seeds 1/2 small avocado 2 cups (42g) arugula or rocket 1/2 medium cucumber, chopped 1/8 small red onion, chopped 1

Servings: 1Prep Time: 5 MinutesCooking Time: 8 Minutes Ingredients 2 medium-large eggs 1/2 avocado 1 tomato 1 tbsp (15 g) apple cider vinegar 1/2 tbsp (14 g) olive oil 1

Servings: 2Prep Time: 5 MinutesCooking Time: 8-12 Minutes Ingredients 1 tbsp (14 g) avocado oil 12 oz (355 g) organic chicken sausages, sliced into 1/2 inch pieces 3 cups (210

This recipe is so refreshing and delicious. It’s great any time of day and makes an awesome alternative to a cocktail. Fresh mint, basil, and lime add lots of flavor

Servings: 4Prep Time: 15 MinutesCooking Time: 5-8 Hours Ingredients 1 lb (453g) ground turkey 2 red bell pepper, chopped 1 yellow onion, chopped 1 jalapeño pepper, chopped 14.5oz (411g) jarred

Ingredients 1 tsp (4.5g) avocado oil 2 egg whites and 2 whole eggs 1/4 cup (24g) mushrooms, sliced 1/2 cup (11g) baby spinach Dash of garlic salt Dash of pepper

Servings: 1Prep Time: 5 MinutesCooking Time: 0 Minutes Ingredients 1 cup (165 g) fresh or frozen mango 1/2 banana 1 cup (240 g) coconut water 1 scoop (20g) collagen powder

Servings: 2Prep Time: 3 MinutesCooking Time: 25 Minutes Ingredients 1 tbsp olive oil 1/2 lb (224 g) ground chicken 1 cup (260 g) canned black beans, drained and rinsed 1

Ingredients 3 large Ripe Banana (the riper the sweeter) 4 tablespoons Unsweetened Cocoa Powder ½ cup unsweetened Peanut Butter or nut butter of choice (Unsalted) ½ cup Dark Chocolate Chips

Servings: 1Prep Time: 5-10 MinutesCooking Time: 0 Minutes Ingredients 2 cups (60 g) baby spinach 1/2 cup (83 g) strawberries, chopped 1 tbsp (8 g) walnuts, chopped 1 tbsp (9

Ingredients 2, 5 oz (142g) boneless skinless chicken breasts, sliced and uncooked 2 large carrots, chopped 2 cups (182g) broccoli, chopped 1 yellow bell pepper, chopped 1 red bell pepper,

Servings: 1Prep Time: 5 MinutesCooking Time: 10 Minutes Ingredients 3 large eggs 1/2 tomato 3 small sized baby bella mushrooms 2 tbsp fresh basil 1 tbsp shredded parmesan 1 tbsp

Servings: 4Prep Time: 10 MinutesCooking Time: 4-6 Hours Ingredients 1 lb (450 g) ground beef, 95% lean 1/4 cup (40 g) chopped onion 1/4 cup (27 g) panko bread crumbs

This high protein cookie dough recipe is a super healthy snack that tastes like chocolate chip cookie dough. Ingredients 1/2 cup protein powder, I like vanilla or chocolate 1 can

Servings: 1Prep Time: 20 MinutesCooking Time: 15 Minutes Ingredients 3 hard boiled eggs 3/4 cup (178 g) water 1/4 cup (40 g) steel cut oatmeal, uncooked 1 cup (30 g)

Makes 4 servings Ingredients: • 2 tbsp balsamic vinegar • ¼ tsp ground black pepper • 2 lbs. boneless, skinless chicken breasts • Cooking spray • 4 tsp extra virgin

Ingredients 5 oz (142g) canned organic chicken 1/2 tbsp (7g) avocado oil mayonaise 1/8 small red onion, diced 1 tsp (1g) dried dill weed Salt and pepper to taste 1

Servings: 1Prep Time: 5 MinutesCooking Time: 10-15 Minutes Ingredients 1 tbsp olive oil, divided 1/2 cup cherry tomatoes (sliced) 2-3 fresh basil leaves (sliced into small pieces/chiffonade) 3 whole eggs

Servings: 2Prep Time: 5 MinutesCooking Time: 15-20 Minutes Ingredients 1 tbsp (14 g) olive oil 1/2 red pepper, sliced 1/2 white onion, sliced 10 oz (280 g) beef, shaved or

Ingredients • 1 3/4 cups self rising flour • 1 cup Greek yogurt • 1 tablespoon butter melted • 1 tablespoon sesame seeds or favorite bagel toppings Instructions 1. In

Servings: 1Prep Time: 5 MinutesCooking Time: 0 Minutes Ingredients 5 oz (125 g) canned organic chicken, drained 1 tbsp (15 g) tahini 1 tsp (5 g) dijon mustard 2 tbsp

By planning ahead and shopping smart, nutritious meals can be made that won’t empty your wallet! Here are a few helpful strategies that will allow you to achieve healthy eating

SERVINGS: 2 PREP TIME: 5 MINUTES COOKING TIME: 25 MINUTES INGREDIENTS 3 tbsp [33 g] Quinoa (uncooked) 1 tbsp [14 g] Olive Oil 10 oz [280 g] Ground Turkey 0.5

SERVINGS: 8 PREP TIME: 10 MINUTES COOKING TIME: 15 MINUTES INGREDIENTS 3 medium [354 g] Banana (Mashed) 0.25 cup [21.5 g] Cocoa Powder (Unsweetened) 2 large [100 g] Egg 1

SERVINGS: 1 PREP TIME: 5 MINUTES COOKING TIME: 0 MINUTES INGREDIENTS 0.5 cup [82.5 g] Frozen Mango 0.5 cup [70 g] Frozen Pineapple 1 medium [118 g] Banana 2 scoop

SERVINGS: 4 PREP TIME: 10 MINUTES COOKING TIME: 30 MINUTES INGREDIENTS 2 tbsp [28 g] Olive Oil 8 tbsp [120 g] Apple Cider Vinegar 1 cup [237 g] Water 2