Roasted Garlic Turmeric Salmon and Veggies

Servings:2

Prep Time:10 minutes

Cooking Time:20 minutes


Ingredients

  • 0.5 cup, dry [85 g] Quinoa
  • 1 cup [237 g] Water
  • 1.75 tablespoon [23.63 g] Extra Virgin Olive Oil (Divided)
  • 1 tsp [1.2 g] Kosher Salt (Divided)
  • 0.5 tsp [1.15 g] Black Pepper (Divided)
  • 0.25 tsp [0.53 g] Paprika
  • 1 cup, florets [71 g] Broccoli
  • 2 cup [200 g] Cauliflower
  • 2 medium [122 g] Carrot (Chopped)
  • 8 oz [226.67 g] Wild Atlantic Salmon
  • 0.25 tsp [0.55 g] Turmeric (Ground)
  • 1.5 clove [4.5 g] Garlic (Minced)
  • 1 Juice of 1 lemon (2-1/8″ dia) [47 g] Fresh Lemon Juice
  • 1.5 tbsp, fresh [5.7 g] Parsley (Chopped)

Directions

1.Preheat the oven to 400°F (204°C) and line a large baking sheet with parchment paper.

2.Rinse the quinoa and simmer with water over medium heat until fluffy, about 15 minutes.

3.While the quinoa cooks, toss the broccoli, cauliflower, and chopped carrots with half of the olive oil, salt, and pepper, along with all of the paprika. Spread the vegetables evenly on the prepared baking sheet and roast for 20 minutes.

4.In a bowl, rub the salmon with the remaining olive oil, salt, pepper, turmeric, minced garlic, and lemon juice.

5.Place the salmon on a parchment-lined baking sheet and bake at 400°F (204°C) for 12–14 minutes, or until the fish is opaque and flakes easily with a fork.

6.Plate the quinoa, roasted vegetables, and salmon. Top with fresh parsley and a squeeze of extra lemon juice before serving.

Nutrition Info

Energy : 498 Cal

Fat : 21.9 g

Carbs : 45.9 g

Protein : 32.1 g

Fiber : 7.9 g

Sugar : 5.8 g

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