Servings:1 Prep Time:5 minutes Cooking Time:0 minutes Ingredients 1 cup [227 g] Whole Milk Greek Yogurt Plain 1 tsp [7.1 g] Honey 1 scoop [24 g] Organic Vegan Protein Powder

Servings:1 Prep Time:5 minutes Cooking Time:0 minutes Ingredients 0.75 cup [169.5 g] Cottage Cheese (4% milk fat) 1 tsp, ground [2.5 g] Flaxseeds 0.5 tsp [1 g] Lemon Zest 0.5

Servings:1 Prep Time:10 minutes Cooking Time:0 minutes Ingredients 6 cup [330 g] Mixed Salad Greens 0.25 cup [28.25 g] Shredded Carrots 1 medium [201 g] Cucumber (Diced) 2 tbsp, chopped

Servings:1 Prep Time:5 minutes Cooking Time:0 minutes Ingredients 3 tbsp [36 g] Chia Seeds 0.75 cup [180 ml] Coconut Milk Unsweetened (Carton) 0.5 cup [76 g] Strawberries (Diced) 0.25 cup

Servings:1 Prep Time:15 minutes Cooking Time:0 minutes Ingredients 0.75 cup [169.5 g] Cottage Cheese (4% milk fat) 2 tbsp [32 g] Pumpkin Puree 3 tbsp [18 g] Rolled Oats Gluten

Servings:1 Prep Time:5 minutes Cooking Time:0 minutes Ingredients 0.5 cup [45 g] Rolled Oats Gluten Free 1 scoop [20 g] Protein Powder – Vanilla 1.5 tsp [6 g] Chia Seeds

Servings:1 Prep Time:10 minutes Cooking Time:0 minutes Ingredients 1 cup [240 g] Coconut Water 0.5 cup [68 g] Beets (Pre-cooked, canned beets) 0.5 small [74.5 g] Green Apple (Sliced) 0.5

Servings:1 Prep Time:5 minutes Cooking Time:10 minutes Ingredients 2 large [100 g] Egg 0.5 tbsp [7 g] Olive Oil 0.75 cup [187.5 g] Chickpeas (canned and drained) 1 pinch [0.31

Servings:2 Prep Time:10 minutes Cooking Time:25 minutes Ingredients 2 medium [228 g] Sweet Potato (Cubed) 8 ounce [224 g] Ground Beef (90% Lean / 10% Fat) 2 dash [1.25 ml]

Servings:2 Prep Time:10 minutes Cooking Time:22 minutes Ingredients 0.5 cup, dry [62.5 g] Brown Rice 2 tbsp [28 g] Olive Oil (Divided) 10 oz [284 g] Shrimp (Peeled & deveined)

Servings:1 Prep Time:10 minutes Cooking Time:0 minutes Ingredients 4 oz [112 g] Firm Tofu 0.5 tbsp [7 g] Lemon Juice 0.5 tbsp [2.5 g] Nutritional Yeast 0.25 tsp [0.3 g]

Servings:1 Prep Time:5 minutes Cooking Time:0 minutes Ingredients 1 cup [240 ml] Organic Unsweetened Almond Milk 0.25 cup [65.5 g] Soy Yogurt 1 cup [123 g] Raspberries (Approximately 8 large

Servings:2 Prep Time:10 minutes Cooking Time:22 minutes Ingredients 2 tsp [9 g] Extra Virgin Olive Oil 2 medium [228 g] Sweet Potato (Diced) 16 oz [448 g] Ground Turkey (93/7)

Servings:2 Prep Time:10 minutes Cooking Time:30 minutes Ingredients 0.5 small [74 g] Red Onions (Finely chopped) 2 clove [6 g] Garlic (Minced) 1 stalk [40 g] Celery (Chopped) 0.5 cup

Servings:1 Prep Time:5 minutes Cooking Time:0 minutes Ingredients 1 cup [240 ml] Organic Unsweetened Almond Milk 1 cup [30 g] Baby Spinach 1 medium [118 g] Banana 0.25 large [50

Servings:1 Prep Time:5 minutes Cooking Time:0 minutes Ingredients 1 cup [227 g] Whole Milk Greek Yogurt Plain 1 tsp [7.1 g] Honey 1 scoop [24 g] Organic Vegan Protein Powder

Servings:1 Prep Time:10 minutes Cooking Time:20 minutes Ingredients 0.5 tsp [2.25 g] Coconut Oil 0.75 cup, cubed [99.75 g] Sweet Potato 0.25 tsp [0.57 g] Cinnamon 1 dash [0.63 ml]

Servings:1 Prep Time:5 minutes Cooking Time:0 minutes Ingredients 0.75 cup [169.5 g] Cottage Cheese (4% milk fat) 1 tsp, ground [2.5 g] Flaxseeds 0.5 tsp [1 g] Lemon Zest 0.5

Servings:1 Prep Time:5 minutes Cooking Time:20 minutes Ingredients 0.25 cup, dry [42.5 g] Quinoa 1 tablespoon [13.5 g] Extra Virgin Olive Oil (Divided) 1 dash [0.63 ml] Kosher Salt (To

Servings:1 Prep Time:15 minutes Cooking Time:25 minutes Ingredients 10 cup [2370 g] Water 2 cup, flaked [272 g] Dried Salted Cod (Salt Removed) 1 medium [44 g] Egg (Hard-boiled and

Servings:1 Prep Time:10 minutes Cooking Time:10 minutes Ingredients 1 cup [240 g] Plain Non Fat Greek Yogurt 1 scoop [20 g] Protein Powder 0.5 tbsp [6.4 g] Clarified Butter Ghee

Servings:1 Prep Time:5 minutes Cooking Time:0 minutes Ingredients 1 cup [240 ml] Organic Unsweetened Almond Milk 2 scoop [48 g] Organic Vegan Protein Powder 1.5 tbsp [7.5 g] Cocoa Powder

Servings:1 Prep Time:10 minutes Cooking Time:0 minutes Ingredients 1 cup [226 g] Cottage Cheese (4% milk fat) 2 tsp, ground [5 g] Flaxseeds 1 medium [98 g] Peach (Peeled and

Servings:1 Prep Time:15 minutes Cooking Time:10 minutes Ingredients 3 large [150 g] Egg 2 large [66 g] Egg White 2 tbsp, chopped [10 g] Red Onions 0.25 cup, chopped [37.25

Servings:1 Prep Time:10 minutes Cooking Time:0 minutes Ingredients 1 cup [56.7 g] Shredded Green Cabbage 0.5 cup [56.5 g] Shredded Carrots 1 medium [180 g] Apples (Shredded or grated) 0.5

Servings:1 Prep Time:5 minutes Cooking Time:10 minutes Ingredients 0.5 cup [45 g] Rolled Oats Gluten Free 1.5 cup [360 ml] Organic Unsweetened Almond Milk 2 scoop [48 g] Organic Vegan

Servings:2 Prep Time:10 minutes Cooking Time:20 minutes Ingredients 0.5 cup, dry [85 g] Quinoa 1 cup [237 g] Water 1.75 tablespoon [23.63 g] Extra Virgin Olive Oil (Divided) 1 tsp

Servings:2 Prep Time:10 minutes Cooking Time:20 minutes Ingredients 8 oz [224 g] Ground Turkey 0.5 tbsp [7 g] Olive Oil 7 oz [199.99 g] Black Beans (Canned) (Rinsed and Drained)

SERVINGS: 2 PREP TIME: 10 MINUTES COOKING TIME: 20 MINUTES INGREDIENTS 1 tbsp [16 g] Almond Butter 0.5 tbsp [7 g] Rice Vinegar 1 tbsp [14.8 g] Water 1 tbsp

SERVINGS: 2 PREP TIME: 10 MINUTES COOKING TIME: 28 MINUTES INGREDIENTS 6 large [198 g] Egg White 2 large [100 g] Egg 0.5 cup [120 g] Plain Non Fat Greek

SERVINGS: 2 PREP TIME: 15 MINUTES COOKING TIME: 40 MINUTES INGREDIENTS 8 oz [224 g] Skinless Chicken Breast 1 tbsp [14 g] Avocado Oil 0.5 tbsp, minced [4.25 g] Garlic

SERVINGS: 1 PREP TIME: 10 MINUTES COOKING TIME: 0 MINUTES INGREDIENTS 6 cup [330 g] Mixed Salad Greens 0.25 cup [28.25 g] Shredded Carrots 1 medium [201 g] Cucumber (Diced)

SERVINGS: 1 PREP TIME: 10 MINUTES COOKING TIME: 25 MINUTES INGREDIENTS 0.25 cup, dry [46.25 g] White Rice 1 small [38 g] Egg 1.5 tsp [7.2 g] Olive Oil 3

SERVINGS: 1 PREP TIME: 1 MINUTES COOKING TIME: 0 MINUTES INGREDIENTS 2 large [100 g] Egg DIRECTIONS 1. Bring a small pot of water to a boil. 2. Add eggs

SERVINGS: 1 PREP TIME: 15 MINUTES COOKING TIME: 0 MINUTES INGREDIENTS 0.25 cup [60 g] Plain Non Fat Greek Yogurt 1 tbsp [14 g] Lemon Juice 1 tbsp [16.5 g]

SERVINGS: 2 PREP TIME: 15 MINUTES COOKING TIME: 25 MINUTES INGREDIENTS 1 tsp [1.2 g] Kosher Salt 0.25 tsp [0.57 g] Black Pepper 0.25 tsp [0.6 g] Onion Powder 0.25

SERVINGS: 1 PREP TIME: 5 MINUTES COOKING TIME: 20 MINUTES INGREDIENTS 1 tsp [4.5 g] Extra Virgin Olive Oil 1 cup [161 g] Potato (Diced) 2 tbsp [29.6 g] Water

SERVINGS: 1 PREP TIME: 15 MINUTES COOKING TIME: 15 MINUTES INGREDIENTS 1 medium Lemon 6 oz [170.4 g] Lump Crab Meat 2 tbsp [30 ml] Oat Flour 0.25 cup, chopped

SERVINGS: 2 PREP TIME: 5 MINUTES COOKING TIME: 15 MINUTES INGREDIENTS 8 ounce [224 g] Ground Beef (90% Lean / 10% Fat) 1 medium (approx 2-3/4″ long, 2-1/2″ dia) [114

SERVINGS: 10 PREP TIME: 10 MINUTES COOKING TIME: 20 MINUTES INGREDIENTS 135 g Hazelnuts Filberts (Roasted) 3 tbsp [15 g] Cocoa Powder 0.25 tsp [1.5 g] Sea Salt (Fine) 2

SERVINGS: 1 PREP TIME: 5 MINUTES COOKING TIME: 18 MINUTES INGREDIENTS 1 tsp [4.5 g] Extra Virgin Olive Oil (Divided) 1.5 cup, cubed, uncooked [199.5 g] Sweet Potato 0.25 tsp

SERVINGS: 1 PREP TIME: 10 MINUTES COOKING TIME: 5 MINUTES INGREDIENTS 6 large [198 g] Egg White 0.5 cup, chopped [62 g] Zucchini 0.25 cup, chopped [28.5 g] Red Bell

SERVINGS: 1 PREP TIME: 10 MINUTES COOKING TIME: 0 MINUTES INGREDIENTS 3 oz, boneless, cooked [85.05 g] Rotisserie Chicken (Diced) 0.25 medium (approx 2-3/4″ long, 2-1/2″ dia) [28.5 g] Red

SERVINGS: 2 PREP TIME: 5 MINUTES COOKING TIME: 40 MINUTES INGREDIENTS 0.5 cup, dry [100 g] Brown Lentils 2.5 cup [250 g] Cauliflower 3 tbsp [15 g] Nutritional Yeast 0.25

SERVINGS: 9 PREP TIME: 15 MINUTES COOKING TIME: 0 MINUTES INGREDIENTS 1.5 cup [168 g] Almond Flour 6 tbsp [81.6 g] Coconut Oil (Melted, divided) 1.5 cup [375 g] Pumpkin

SERVINGS: 6 PREP TIME: 10 MINUTES COOKING TIME: 25 MINUTES INGREDIENTS 4 pumps [4 g] Avocado Oil Cooking Spray 2 medium [236 g] Banana (Mashed ripe bananas) 0.5 cup [96

SERVINGS: 1 PREP TIME: 5 MINUTES COOKING TIME: 10 MINUTES INGREDIENTS 3 large [150 g] Hard-Boiled Egg (Chopped) 1 tbsp [15 g] Mayonnaise (made with avocado oil) 1 tsp [5.5

SERVINGS: 1 PREP TIME: 5 MINUTES COOKING TIME: 0 MINUTES INGREDIENTS 1 medium [118 g] Banana 0.25 cup [22.5 g] Rolled Oats Gluten Free 1 cup [240 ml] Organic Unsweetened

SERVINGS: 1 PREP TIME: 10 MINUTES COOKING TIME: 0 MINUTES INGREDIENTS 1 wrap [43 g] Sprouted Grain Wrap 0.5 cup [120 g] Black Beans (Canned) (Rinsed & Drained) 1 dash

SERVINGS: 6 PREP TIME: 10 MINUTES COOKING TIME: 17 MINUTES INGREDIENTS 2 cup [180 g] Rolled Oats Gluten Free 2 scoop [40 g] Protein Powder – Vanilla 0.25 cup [54.5

SERVINGS: 4 PREP TIME: 10 MINUTES COOKING TIME: 30 MINUTES INGREDIENTS 1 tbsp [14 g] Olive Oil 6 large [300 g] Egg 6 large egg white [198 g] Egg White

SERVINGS: 16 PREP TIME: 10 MINUTES COOKING TIME: 0 MINUTES INGREDIENTS 1.5 cup [255 g] Dark Chocolate Chips (72% cacao) 0.5 cup [120 ml] Coconut Milk (from a can) 2

SERVINGS: 2 PREP TIME: 15 MINUTES COOKING TIME: 0 MINUTES INGREDIENTS 1.5 cup [375 g] Chickpeas (canned and drained) (Rinsed and dried) 4 cup, florets [284 g] Broccoli (Chopped) 0.25

SERVINGS: 1 PREP TIME: 10 MINUTES COOKING TIME: 40 MINUTES INGREDIENTS 1 medium [114 g] Sweet Potato 0.25 cup, dry [50 g] Brown Lentils 1 tsp [4.8 g] Olive Oil

SERVINGS: 2 PREP TIME: 10 MINUTES COOKING TIME: 0 MINUTES INGREDIENTS 4 medium slice (4-3/4″ x 4″ x 1/2″) [100 g] Sour Dough Bread 0.25 small [37 g] Red Onions

SERVINGS: 2 PREP TIME: 5 MINUTES COOKING TIME: 0 MINUTES INGREDIENTS 2 cup [454 g] Whole Milk Greek Yogurt – Vanilla 1 tbsp, ground [6.5 g] Flaxseeds 2 tbsp [28

SERVINGS: 2 PREP TIME: 15 MINUTES COOKING TIME: 0 MINUTES INGREDIENTS 1 cup [122 g] Unsweetened Coconut Milk Yogurt 1 Juice of 1 lime [38 g] Fresh Lime Juice 1

SERVINGS: 2 PREP TIME: 10 MINUTES COOKING TIME: 15 MINUTES INGREDIENTS 4 oz, dry, yields [320 g] High Protein Spaghetti 0.25 small [37 g] Red Onions (Thinly sliced) 0.5 medium

SERVINGS: 1 PREP TIME: 5 MINUTES COOKING TIME: 40 MINUTES INGREDIENTS 1 cup, chopped [21 g] Kale 1 cup [261 g] Canned White Beans (Drained and rinsed. ) 2 beet

SERVINGS: 4 PREP TIME: 5 MINUTES COOKING TIME: 25 MINUTES INGREDIENTS 16 oz [453.6 g] Brussels Sprouts (Halved) 2 tbsp [28 g] Avocado Oil 2 tbsp [40 g] Maple Syrup